The menisci are the two pieces of cartilage that hold your thighbone to the shinbone. These soft tissues can be torn while playing sports if you bend your knees while your legs are not in the proper alignment, or when lifting something heavy. While the tear may not be severe and can heal with rest, sometimes you will need surgery done by an orthopedic surgeon to fix it. Here are a few tips to ensure an easier recovery from the procedure.
If you're looking to remove wrinkles around your eyes, an effective treatment you might consider is cosmetic eyelid surgery. It can give your eyes a more youthful appearance again. To ensure this procedure goes smoothly, though, you'll want to make the following preparations leading up to your surgery date. Maintain a Healthy Diet After an extensive surgery, your face is going to be really sore. You can speed up the healing process, however, if you eat the right foods and drink the right liquids leading up to your surgery.
Do you feel stressed out all the time? The stress could be caused by lots of different things, such as an overwhelming amount of work, household chores, relationship issues, and various responsibilities you must take care of in a day. If you need an escape from all the stress and you'd like to truly feel relaxed for a short while before getting back to your daily tasks, you should try out some of these effective stress relieving options.
Parents want to keep the conversation open about sex and relationships with their children. It can make you feel uncomfortable when your teenage daughter tells you she is ready to experiment with sex. You would really prefer for your daughter to wait for marriage, but you cannot control her behavior. However, you should express your thoughts and educate your daughter on the consequences of being sexually active. Read on to find out what to do when your teenage daughter asks you for birth control.
Many employers require that their employees provide sick notes in the event of taking one or more sick days, which is an effective way to separate those who are legitimately ill from those who are simply looking for a day off. If you've been ill and need to supply a sick note upon your return, you'll want to set up a visit with your family doctor. Generally, urgent care clinics and hospital emergency rooms do not supply people with sick notes.